Sleep disorders are a collection of conditions affecting your ability to sleep well regularly. Sleep disorders are caused by health problems or excessive stress but are becoming increasingly common in the United States.
In reality, around 33 percent of Americans report getting fewer than seven hours of sleep during 24 hours. In addition, over 70 percent of high school students say they don’t get eight hours of sleep on weeknights.
Many people experience sleeplessness because of stress, hectic schedules, and external influences. However, when the problems regularly interfere in their daily life, it indicates a sleeping disorder. In some cases, sleeping disorders are symptoms of another medical condition and usually disappear by themselves when treatment is obtained for the underlying cause.
It is essential to receive a diagnosis and treatment if you suspect you have a sleep disorder. If left untreated, the adverse effects of sleep disorders can lead to severe health consequences besides affecting your work-related performance and your relationships. To help you overcome your sleep-related disorder, we will look at some common causes of your sleeplessness and recommend adding chiropractic care for better sleep to your routine.
There are different types of sleep-related disorders, with some caused by other underlying health problems. They are:
Insomnia is the inability to fall asleep or remain asleep, and various reasons can cause this condition. It is also a symptom of other states. Some common reasons for insomnia include high stress levels, emotional distress, medications, anxiety, depression, and excessive concerns.
The classic symptom of insomnia is the inability to fall asleep. You may lie awake in the bed staring at the ceiling and hoping for a few hours of shuteye. Another symptom is making up halfway through the night and then remaining awake until daylight. Insomnia is the inability to sleep. Therefore if you are in bed tossing and turning around without success, you may be affected by insomnia.
Sleep apnea is another sleep-related disorder that pauses your breathing repeatedly when sleeping. Sleep apnea is a severe medical condition resulting in the body taking in less oxygen. The condition can cause you to wake up frequently during the night. You may either have obstructive sleep apnea stopping your airflow because of obstructions to the airway space. You may also have central sleep apnea, a problem in the connection between your brain and the muscles that control your breath.
Many conditions, diseases, and disorders can cause sleep disturbances. In many cases, you may develop allergies because of an underlying health issue. For example, you may have allergies and respiratory problems, chronic pain, stress and anxiety, and even frequent urination causing your sleep disorder.
Sleep medicine specialists diagnose sleep disorders with polysomnography tests conducted in a sleep clinic or even home sleep apnea tests performed in the patient’s home. Unfortunately, the medical fraternity doesn’t consider chiropractic care despite knowing chiropractors are experts focusing on your spine. At this stage, you may question can chiropractors help with sleep treatment? Please continue reading to learn more about how chiropractic care can help with sleep treatment.
You may express surprise if informed chiropractic treatment for sleep disorders is indeed possible because chiropractors are not just professionals managing your back pain but understand the importance of your back in improving your sleep.
Your spine receives attention from the chiropractor focusing on correcting any misalignments and boosting your spine’s overall health. Still unconvinced whether chiropractic care for better sleep is beneficial or not? When the chiropractor works on your spine, they release the pain and tension built up to make your body more comfortable and easier to relax and fall asleep.
Chiropractic care also improves your body’s central nervous system, which is crucial to allow your body to function efficiently. You waste less energy when your body is efficient, indicating it is easier for you and your mind to get into bed and fall asleep.
If you are dealing with a sleep disorder getting yourself tested by a sleep medicine specialist is essential. However, do not assume you can receive treatments only from medical professionals or dentists to overcome the sleeping problem. Consider chiropractic treatment for sleeping because skilled professionals can advise better sleeping positions, postural exercises, supportive mattresses, and ergonomic pillows, helping you sleep better than you are. Many patients are finding relief from ongoing chiropractic care for various issues, including sleep disorders. If you are affected by this condition, there is no reason for you to hold back because a chiropractor can undoubtedly provide you the necessary treatment.