6 Effective Home Remedies for Headaches

6 Effective Home Remedies for Headaches

Mar 03, 2021

Research conducted by World Health Organization proved that everyone experiences any of the following types of headaches once in a while:

  • Migraine
  • Tension headaches
  • Cluster headaches
  • Hormone headaches
  • Caffeine headaches

A headache is an aching and throbbing pain on any region of your head either on one or both sides. Headaches develop suddenly or gradually and may last for a few minutes or take several days.

Causes of Headaches

Headaches can be triggered by the following:

  • Stress – Stress can tighten your shoulder or neck muscle causing tensional headaches.
  • Alcohol triggers a migraine or cluster headache
  • Diet – Staying hungry for a long period can cause a migraine or tensional headache. Some types of food such as beans or nuts or processed foods with nitrates, yellow food dyes, or monosodium can also cause a headache.
  • Environmental factors such as smoke, bright light,intense scents, humidity, and cold weather can cause migraines. During fall or spring, most people experience cluster headaches.
  • Lack of sleep can cause tensional headaches or migraines.
  • Hormones – Migraines are most common in women than men because of the menstrual cycle where there is a change in estrogen levels.
  • Withdrawing intake of caffeine – If you regularly take caffeine or tea, abruptly stopping intake may cause a headache. Caffeine constricts blood vessels, in the absence blood vessels will widen and bulge out causing migraines.

Home Remedies for Headaches

1. Taking a lot of Water

Headaches may be caused by not taking a lot of water. If you have a migraine or tension headaches, it is advisable to drink water. Drinking water relieves a headache within 30 minutes to two and a half hours. It is therefore advisable to take a lot of water reach food and drink a lot of water if you keep experiencing dehydration headaches.

2. Use a cold compress to soothe the pain

A cold compress reduces the symptoms of a headache. Itis made by wrapping a waterproof bag filled with ice in a soft towel. Apply a frozen or cold compress on your neck or the head area will decrease the inflammation, constrict blood vessels, and slow nerve conduction. This will help the headache pain

3. Get adequate or enough sleep

Lack of enough sleep can cause headaches in most people. A study was conducted todetermine the severeness and frequency of headaches in people who sleep for a short time and longer. It came out that headaches are frequent in those who sleep for a short while. It also affects those who sleep too much.Getting the right amount of sleep of six to seven hours is, therefore, a natural way of preventing headaches.

4. Use essential oils

They are highly concentrated oils that have aromatic compounds and are obtained from plants. They include lavender, peppermint, lemon, chamomile, and sesame oil. Studies have shown that dabbing ethanol mixture and peppermint oil on one’s forehead relieves headaches.¬† Applying lavender oil and peppermint to the skin alsoreduces headaches. Nonetheless, a mixture of sesame oil and chamomile applied to the temples also treats migraines and headaches. Lavender is so effective when you apply it to your upper lip and inhale

5. Drink caffeinated coffee or tea

Drinking beverages that contain coffee or tea when you have a migraine or a headache will relieve it.  Caffeine increases alertness, improves mood, and constricts blood vessels which will reduce your pain or migraine. It also increases the effectiveness of other medications. Caffeine headaches only happen to people who withdraw from taking caffeine beverages.

6. Yoga

Practicing yoga helps you relax by releasing stress, increases your flexibility, and reduces pain. besides taking up yoga also reduces the severity and frequency of the migraine or headache.

Finding the Best Headache Treatment in Vancouver, WA

If you have a severe headache, visit our chiropractor near you. They will assess, diagnose and manage your headache. Chiropractic care which includes manual therapy is an effective treatment of headaches and migraines. You will also be advised on the best home remedies and precautions to get rid of your headaches at home. Call us today and book an appointment.

360-326-3396 Book Appointment